Dream Gym Family Fitness Centre – Best Fitness Centre In Kochi
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Our FITNESS SERVICES
Diet Counselling
This one-on-one consultation will help you gain a better understanding of your individual dietary needs based on your health status.
Functional Training
We ensure that functional fitness exercises are incorporated into every workout, as these exercises prepare you for the most essential aspects of physical fitness.
Zumba
Zumba combines low- and high-intensity movements for an interval-style, calorie-burning dance fitness experience. If you're feeling a bit down, our Zumba sessions are sure to lift your spirits!
Boxing
We offer the perfect environment and pace for you to master the fundamentals of boxing.
Rehab And Injury Specialised Workout
We develop a personalized training program tailored to deliver lasting results. You'll also have access to our on-site team of physiotherapists and rehab specialists. Our comprehensive approach to health and fitness will help you reach your goals in no time.
Strength And Conditioning
If your goal is to get stronger, lift heavier weights, and increase your pull-up count, this program is for you. After years in the fitness industry, we've designed the ultimate strength training program to help you break through plateaus and improve your performance like never before.
Group Training
Not everyone enjoys the intensity of hardcore athletic training. This program is designed for those who appreciate functional circuits and challenges that stretch the limits of both body and mind, all while enjoying fun activities together in a group setting.
Competition Preparation
Our team features a top coach with 20 years of experience as a bodybuilding preparation specialist, dedicated to helping you achieve your competition goals.
